The Soy Debate by Katherine Nichols and Jay Williams, Ph.D.
The on-going controversy linking cancer to soy — the healthy protein rich alternative to meat and dairy products —is alarming. While there is some element of truth in these assertions, they are...
View Article“Hormone Healthy Food Choices” by Jay Williams PhD
When hormones become unbalanced, they can negatively affect our health, put us at risk for cancer and heart disease, and destroy our mood and productivity. No matter what your age, consuming the right...
View ArticleThe Alcohol Controversy: Is Drinking Good For You?
Understanding the effects of drinking alcohol on health and longevity is an old topic that constantly earns fresh attention, usually amid new studies that reveal both healthful and harmful effects from...
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